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Herbs & Spices Programme

The Herbs & Spices Programme focuses on optimal wellbeing for the mind and body for you and your family. .

The program consists of 10 levels which can be delivered 1:1, in private groups, and through online and face-to-face workshops.

The program encourages the believe that everyone deserves to live in abundance and that equality is a right, not a privilege. We help individuals gain clarity, confidence, resilience, and emotional freedom through teaching techniques to help with their mind, body and soul.


Since birth we become conditioned to live by other people’s rules, boundaries, values and beliefs. We rarely ask ourselves what we truly value and believe yet question our own abilities to grow and achieve. We become accepting of the life we lead.


We provide proven self-help tools from various modalities including Neuro Linguistic Programming, Cognitive Behaviour Therapies, Emotional Freedom Technique, Maslow Hierarchy of Needs, Erickson stages of development, Chakra balancing through music and movement, Colour therapy, Gut brain connection, Emotional Intelligence, Hypnotherapy, Mindfulness and Meditation, and Adverse Childhood Experiences to deliver our unique wellness program.

Image by Jessica Rockowitz

Looking after the wellbeing of you and your family

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